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Pranayama: A Simple Way to Take Care of Body and Mind | thetruelyf.com

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Pranayama: A Simple Way to Take Care of Body and Mind | thetruelyf.com In today’s fast lifestyle, stress, anxiety, and health problems are becoming common. Many people look for complicated solutions, but sometimes the answer is simple and already within us. One such solution is Pranayama – the ancient practice of controlled breathing. Pranayama is […]

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Goodness of Ash Gourd Juice in the Morning | Immunity Booster

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Goodness of Ash Gourd Juice in the Morning | Immunity Booster “We’ve faced the storm. The world was covered in darkness. But we survived. We emerged stronger. But the battle is far from over. New threats are there in the shadows, waiting to strike.” Viruses will come and go. Previously it was Corona and now

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