Mindfulness: The Power of Being Present & Reducing Stress Mindfulness is the key where you can feel clam and alertness always. I am Subrat Kumar and welcome to my blog thetruelyf.com. I am a career couch, having an experience of recruiting quality people and maintaining them in a good way. Here I will share my […]
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Positive Thinking: How to Reframe Negative Thoughts for a Happier Life Positive Thinking: How to Reframe Negative Thoughts and Cultivate Optimism Negative thoughts are a part of life—they come and go. However, the way we respond to them can shape our mindset and overall well-being. Positive thinking is a powerful tool that can help shift
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Motivation for Hard Times: Simple Daily Habits That Work How to Stay Motivated Every Day – Even When Life Feels Tough Welcome to thetruelyf.com, where we talk about real-life struggles and simple ways to keep moving forward. I’m Subrat Kumar, and today, I’m sharing how you can stay motivated—even on your toughest days. Some days
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Sleep Better: Live Better | Subrat Kumar Have You Ever Felt Like You Just Can’t Focus? No matter how hard you try, your mind just won’t cooperate. Or maybe you’re constantly feeling tired and drained of energy. If this sounds familiar, don’t worry—you’re not alone. The good news is, the solution is simpler than you
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Helmet Safety: How Helmets Save Lives Life is good. But sometimes, bad things happen.” The Accident “I got hurt in an accident. It was scary and painful.” I was riding my bike on a sunny afternoon in my hometown. Suddenly, a bike stopped right in front of me. I tried to stop, but my two-wheeler
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Goodness of Ash Gourd Juice in the Morning | Immunity Booster “We’ve faced the storm. The world was covered in darkness. But we survived. We emerged stronger. But the battle is far from over. New threats are there in the shadows, waiting to strike.” Viruses will come and go. Previously it was Corona and now
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Indoor Plants: Your Secret Weapon for Health and Happiness We came from the nature that’s why we call nature as mother. If we want to live long with always be healthy and happy then we should depend on our mother nature. Are you tired of feeling sick all the time? Want to live a longer,
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Sleep: Your Superpower, How to Sleep Well Welcome to The True Lyf: making life beautiful. Are you tired of waking up feeling like a zombie? You can’t take a good sleep? If yes, then this blog post is for you. Today, we’re talking about Super Power for our body and mind that is good sleep.
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Morning Walk will make you Healthy and Happy, make it a Habit everyday Starting your day with a morning walk is one of the simplest yet most effective ways to stay fit. It doesn’t require any special equipment or a gym membership. All you need is a pair of comfortable shoes and the motivation to
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Mamaearth Multani Mitti Face Wash: complete Solution for Clear and Glowing Skin Welcome to The True Lyf: making life beautiful. If you’re looking for a face wash that does it all, the Mamaearth Multani Mitti Face Wash with Multani Mitti & Bulgarian Rose is a fantastic choice. This face wash combines natural ingredients to give
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